I don’t know about you, but sometimes life is just so damn hard.
I can’t even begin to explain how many times I’ve felt like life is getting the best of me; let’s just say, it happens enough for me to be pretty damn sick of it. But, I must admit, life has been pretty damn near perfection lately. That being said, I totally understand how it feels to be overcome with the feelings of despair and hopelessness. I’ve been there and I know how hard it can be to look on the bright side. Hell, sometimes there just isn’t a bright side!
If you’re feeling overwhelmed, unhappy, or just plain depressed, here are some tips for when the wind just won’t blow away the storm clouds that hover above:
Change it up. I know, I know. Change is basically the last thing you want to do when life is kicking you right in the (lady) balls, but if what you’re doing is not generative, does not make you feel happy, and gives you no sense of joy whatsoever, STOP DOING IT. Plain and simple.
Leave toxic people, thoughts, and situations in the dust. I mean it. If you’re around people who make you feel like crap or are just super negative, it’s not going to help you to feel any better about your situation. You might think that their negativity won’t rub off on you, or that you’re already so damn depressed that nothing can make it worse; you’re wrong. Even if you don’t realize it, their attitudes affect you. People and our surroundings truly affect us in unimaginable ways, so why not surround ourselves with positivity and a support system that is both generative and affects us in a positive way?!
Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.
– Robert Tew
Give yourself the “OK” to be sad. You don’t have to be strong every moment of every day. You’re not a robot! And if you are then, hey there, you snazzy robot you, how the bleep bleep bloop is it goin’? Anyway, you’re human (I think) so allow yourself to be vulnerable and accept the fact that being broken is part of life.
As always, if you’re feeling blue or you need someone to talk to, do not hesitate to reach out.
You’ve got this!